What is play therapy?

Child-Centred Play Therapy is a therapeutic approach designed to support children in expressing their emotions, processing experiences, and developing healthy coping skills through the natural language of play. Rooted in the belief that children have an innate ability to move toward healing, this non-directive therapy gives the child full freedom to lead the play within a safe, supportive environment. Play therapy is typically targeted to children aged between 3-11 years who have social, emotional or behavioural difficulties. Play therapy techniques can also be used in adult therapy.

Play therapy can benefit individuals facing a variety of issues including trauma and abuse, attachment needs, emotional and behavioural difficulties, developmental and learning disabilities, relationship and communication needs. 

Play therapy can lead to improved emotional regulation, increased self-esteem, enhanced social skills, and the development of effective coping strategies.

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Frequently Asked Questions

What can I expect in a play therapy session?

Initially the therapist will gather information about the presenting concerns and hopes from therapeutic support. There will be access to a range of tools such as sand, clay, games and toys, books, puppets, craft materials, small world toys and music. Children and young people are free to choose the play activities and materials on offer. The therapist may observe or engage in the play as a facilitator to enable the child/young person to become more aware of their inner world.

Will I have to discuss my past experiences in detail?

Play therapy provides opportunities to explore feelings and emotions through the expression of play. There is no pressure to verbalise your experiences.

How many sessions will I need?

The number of sessions needed can vary but typically ranges from 12 to 20 sessions. 

How long are the sessions?

50 minutes

How frequent are the sessions?

Weekly

What is the cost of the sessions?

Each 50 minute session costs £90. There is a 48 hour cancellation policy.

I accept insurance

Where will the sessions take place?

In Saltdean or online if preferred